Adrian Cardona Ruiz v500m/2:00r...5 SkiErg
3,500
Meters
17:47.9
Time
2:32.5
Pace
189
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 27:47.9 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 52 |
| Stroke Count | 939 |
| Drag Factor | 117 |
May 18, 2026 05:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.9 | 3,500 | 2:32.5 | 99 | 637 | 52 | |
| 2:41.4 | 500 | 2:41.4 | 83 | 579 | 51 | |
| r: 2:00 | 22 | |||||
| 4:55.8 | 1,000 | 2:27.9 | 108 | 669 | 54 | |
| r: 2:00 | 8 | |||||
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 47 | |
| r: 2:00 | 6 | |||||
| 5:05.5 | 1,000 | 2:32.7 | 98 | 636 | 55 | |
| r: 2:00 | 24 | |||||
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 55 | |
| r: 2:00 | 7 | |||||
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.