Adrian Cardona Ruiz v4:00/3:00r...4 SkiErg
3,174
Meters
16:00.0
Time
2:31.2
Pace
172
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,350 |
| Overall Time | 28:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 48 |
| Stroke Count | 765 |
| Drag Factor | 115 |
May 21, 2026 20:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,174 | 2:31.2 | 101 | 645 | 48 | |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 49 | |
| r: 3:00 | 91 | |||||
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 48 | |
| r: 3:00 | 72 | |||||
| 4:00.0 | 777 | 2:34.4 | 95 | 630 | 47 | |
| r: 3:00 | 5 | |||||
| 4:00.0 | 769 | 2:36.0 | 92 | 615 | 48 | |
| r: 3:00 | 8 | |||||
| r176 |
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Workout Graph
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