Adrian Cardona Ruiz v500m/2:00r...8 SkiErg
4,000
Meters
20:18.5
Time
2:32.3
Pace
213
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,196 |
| Overall Time | 36:18.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 50 |
| Stroke Count | 1016 |
| Drag Factor | 115 |
May 23, 2026 16:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.5 | 4,000 | 2:32.3 | 99 | 629 | 50 | |
| 2:25.7 | 500 | 2:25.7 | 113 | 667 | 45 | |
| r: 2:00 | 74 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 720 | 45 | |
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 48 | |
| r: 2:00 | 26 | |||||
| 2:30.6 | 500 | 2:30.6 | 102 | 645 | 51 | |
| r: 2:00 | 19 | |||||
| 2:33.4 | 500 | 2:33.4 | 97 | 610 | 53 | |
| r: 2:00 | 20 | |||||
| 2:40.5 | 500 | 2:40.5 | 85 | 583 | 50 | |
| r: 2:00 | 11 | |||||
| 2:42.3 | 500 | 2:42.3 | 82 | 576 | 52 | |
| r: 2:00 | 26 | |||||
| 2:39.4 | 500 | 2:39.4 | 86 | 587 | 55 | |
| r: 2:00 | 20 | |||||
| r196 |
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Workout Graph
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