Adrian Cardona Ruiz v1:00/1:00r...7 SkiErg
3,375
Meters
17:30.0
Time
2:35.5
Pace
180
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,467 |
| Overall Time | 35:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 50 |
| Stroke Count | 884 |
| Drag Factor | 115 |
May 24, 2026 21:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,375 | 2:35.5 | 93 | 617 | 50 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 50 | |
| r: 1:00 | 10 | |||||
| 1:30.0 | 316 | 2:22.4 | 121 | 680 | 51 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 50 | |
| r: 2:00 | 19 | |||||
| 2:30.0 | 506 | 2:28.2 | 107 | 648 | 52 | |
| r: 2:30 | 15 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 53 | |
| r: 3:00 | 19 | |||||
| 3:30.0 | 672 | 2:36.2 | 92 | 600 | 54 | |
| r: 3:30 | 11 | |||||
| 4:00.0 | 655 | 3:03.2 | 57 | 510 | 45 | |
| r: 4:00 | 3 | |||||
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.