Adrian Cardona Ruiz v1:00/1:00r...6 SkiErg
3,006
Meters
21:00.0
Time
3:29.5
Pace
153
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 27:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 46 |
| Stroke Count | 976 |
| Drag Factor | 114 |
May 25, 2026 05:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,006 | 3:29.5 | 38 | 437 | 46 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 48 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 289 | 3:27.6 | 39 | 420 | 48 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 49 | |
| r: 1:00 | 11 | |||||
| 4:00.0 | 702 | 2:50.9 | 70 | 540 | 51 | |
| r: 1:00 | 4 | |||||
| 5:00.0 | 838 | 2:58.9 | 61 | 504 | 51 | |
| r: 1:00 | 5 | |||||
| 6:00.0 | 518 | 5:47.4 | 8 | 280 | 39 | |
| r: 1:00 | 5 | |||||
| r45 |
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Workout Graph
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