Adrian Cardona Ruiz v6:00/2:00r...6 SkiErg
3,280
Meters
15:00.0
Time
2:17.1
Pace
190
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,404 |
| Overall Time | 27:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 50 |
| Stroke Count | 760 |
| Drag Factor | 115 |
May 26, 2026 19:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,280 | 2:17.1 | 136 | 760 | 50 | |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 690 | 48 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 52 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 740 | 51 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 53 | |
| r: 2:00 | 38 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 54 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 54 | |
| r: 2:00 | 9 | |||||
| r124 |
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Workout Graph
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