Adrian Cardona Ruiz v750m/2:00r...5 SkiErg
3,750
Meters
18:04.0
Time
2:24.5
Pace
209
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,916 |
| Overall Time | 28:04.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 51 |
| Stroke Count | 925 |
| Drag Factor | 114 |
May 27, 2026 19:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:04.0 | 3,750 | 2:24.5 | 116 | 694 | 51 | |
| 3:34.7 | 750 | 2:23.1 | 119 | 704 | 49 | |
| r: 2:00 | 51 | |||||
| 3:23.0 | 750 | 2:15.3 | 141 | 780 | 51 | |
| r: 2:00 | 49 | |||||
| 3:36.1 | 750 | 2:24.0 | 117 | 699 | 52 | |
| r: 2:00 | 30 | |||||
| 3:43.6 | 750 | 2:29.0 | 106 | 660 | 52 | |
| r: 2:00 | 33 | |||||
| 3:46.7 | 750 | 2:31.1 | 101 | 635 | 52 | |
| r: 2:00 | 3 | |||||
| r166 |
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Workout Graph
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