Adrian Cardona Ruiz v1:00/1:00r...10 SkiErg
1,698
Meters
10:00.0
Time
2:56.6
Pace
84
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,822 |
| Overall Time | 20:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 46 |
| Stroke Count | 460 |
| Drag Factor | 113 |
June 02, 2026 05:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,698 | 2:56.6 | 63 | 504 | 46 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 44 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 43 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 44 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 44 | |
| r: 1:00 | 1 | |||||
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 45 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 46 | |
| r: 1:00 | 5 | |||||
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 47 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 47 | |
| r: 1:00 | 6 | |||||
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 48 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 52 | |
| r: 1:00 | 8 | |||||
| r124 |
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Workout Graph
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