Adrian Cardona Ruiz v500m/1:00r...6 SkiErg
3,000
Meters
14:26.4
Time
2:24.4
Pace
166
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,080 |
| Overall Time | 20:26.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 51 |
| Stroke Count | 742 |
| Drag Factor | 115 |
June 06, 2026 22:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.4 | 3,000 | 2:24.4 | 116 | 689 | 51 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 775 | 53 | |
| r: 1:00 | 19 | |||||
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 51 | |
| r: 1:00 | 13 | |||||
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 51 | |
| r: 1:00 | 11 | |||||
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 51 | |
| r: 1:00 | 10 | |||||
| 2:29.0 | 500 | 2:29.0 | 106 | 652 | 52 | |
| r: 1:00 | 22 | |||||
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 52 | |
| r: 1:00 | 5 | |||||
| r80 |
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Workout Graph
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