Adrian Cardona Ruiz v4:00/2:00r...4 SkiErg
3,108
Meters
16:00.0
Time
2:34.4
Pace
167
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,166 |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 48 |
| Stroke Count | 777 |
| Drag Factor | 113 |
June 08, 2026 22:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,108 | 2:34.4 | 95 | 626 | 48 | |
| 4:00.0 | 747 | 2:40.6 | 84 | 600 | 43 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 51 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 50 | |
| r: 2:00 | 1 | |||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 51 | |
| r: 2:00 | 3 | |||||
| r58 |
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Workout Graph
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