Adrian Cardona Ruiz v5:00/2:00r...5 SkiErg
4,309
Meters
15:00.0
Time
1:44.4
Pace
169
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,332 |
| Overall Time | 25:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 48 |
| Stroke Count | 737 |
| Drag Factor | 116 |
June 10, 2026 20:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,309 | 1:44.4 | 307 | 676 | 48 | |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 47 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 51 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 48 | |
| 2:00.0 | 398 | 2:30.7 | 102 | 660 | 50 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 51 | |
| r23 |
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Workout Graph
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