Adrian Cardona Ruiz v500m/2:00r...5 SkiErg
3,500
Meters
17:01.5
Time
2:25.9
Pace
197
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 27:01.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 52 |
| Stroke Count | 896 |
| Drag Factor | 114 |
June 14, 2026 13:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.5 | 3,500 | 2:25.9 | 113 | 694 | 52 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 646 | 49 | |
| r: 2:00 | 10 | |||||
| 4:53.4 | 1,000 | 2:26.7 | 111 | 687 | 52 | |
| r: 2:00 | 22 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 52 | |
| r: 2:00 | 15 | |||||
| 5:21.8 | 1,000 | 2:40.9 | 84 | 581 | 53 | |
| r: 2:00 | 30 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 59 | |
| r: 2:00 | 17 | |||||
| r94 |
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Workout Graph
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