Adrian Cardona Ruiz v500m/2:00r...8 SkiErg
4,000
Meters
24:44.8
Time
3:05.6
Pace
204
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 40:44.8 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 47 |
| Stroke Count | 1170 |
| Drag Factor | 112 |
July 09, 2026 22:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.8 | 4,000 | 3:05.6 | 55 | 494 | 47 | |
| 2:42.5 | 500 | 2:42.5 | 82 | 576 | 47 | |
| r: 2:00 | 9 | |||||
| 2:47.7 | 500 | 2:47.7 | 74 | 558 | 46 | |
| r: 2:00 | 3 | |||||
| 2:26.8 | 500 | 2:26.8 | 111 | 662 | 47 | |
| r: 2:00 | 6 | |||||
| 2:51.8 | 500 | 2:51.8 | 69 | 523 | 50 | |
| r: 2:00 | 14 | |||||
| 3:24.1 | 500 | 3:24.1 | 41 | 440 | 48 | |
| r: 2:00 | 7 | |||||
| 3:09.3 | 500 | 3:09.3 | 52 | 475 | 46 | |
| r: 2:00 | 1 | |||||
| 4:00.0 | 500 | 4:00.0 | 25 | 375 | 46 | |
| r: 2:00 | 8 | |||||
| 3:22.5 | 500 | 3:22.5 | 42 | 444 | 49 | |
| r: 2:00 | 13 | |||||
| r61 |
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Workout Graph
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