Adrian Cardona Ruiz v250m/0:45r...12 SkiErg
3,000
Meters
15:33.5
Time
2:35.5
Pace
164
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,236 |
| Overall Time | 24:33.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 45 |
| Stroke Count | 705 |
| Drag Factor | 115 |
July 12, 2026 23:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.5 | 3,000 | 2:35.5 | 93 | 632 | 45 | |
| 1:14.1 | 250 | 2:28.2 | 108 | 631 | 44 | |
| r: 0:45 | 21 | |||||
| 1:09.2 | 250 | 2:18.4 | 132 | 780 | 43 | |
| r: 0:45 | 28 | |||||
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 48 | |
| r: 0:45 | 13 | |||||
| 1:09.9 | 250 | 2:19.8 | 128 | 721 | 49 | |
| r: 0:45 | 23 | |||||
| 1:11.9 | 250 | 2:23.8 | 118 | 700 | 52 | |
| r: 0:45 | 25 | |||||
| 1:14.0 | 250 | 2:28.0 | 108 | 632 | 49 | |
| r: 0:45 | 16 | |||||
| 1:16.9 | 250 | 2:33.8 | 96 | 608 | 48 | |
| r: 0:45 | 18 | |||||
| 1:10.8 | 250 | 2:21.6 | 123 | 711 | 51 | |
| r: 0:45 | 44 | |||||
| 1:09.5 | 250 | 2:19.0 | 130 | 725 | 45 | |
| r: 0:45 | 17 | |||||
| 1:13.4 | 250 | 2:26.8 | 111 | 637 | 50 | |
| r: 0:45 | 11 | |||||
| 1:16.3 | 250 | 2:32.6 | 98 | 613 | 50 | |
| r: 0:45 | 11 | |||||
| 2:21.7 | 250 | 4:43.4 | 15 | 330 | 30 | |
| r: 0:45 | 9 | |||||
| r236 |
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Workout Graph
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