Adrian Cardona Ruiz v8:00/3:00r...4 SkiErg
3,394
Meters
20:00.0
Time
2:56.7
Pace
170
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,445 |
| Overall Time | 32:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 47 |
| Stroke Count | 948 |
| Drag Factor | 111 |
July 16, 2026 20:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,394 | 2:56.7 | 63 | 510 | 47 | |
| 8:00.0 | 1,427 | 2:48.1 | 74 | 547 | 48 | |
| r: 3:00 | 10 | |||||
| 6:00.0 | 1,020 | 2:56.4 | 64 | 510 | 49 | |
| r: 3:00 | 28 | |||||
| 4:00.0 | 598 | 3:20.6 | 43 | 435 | 45 | |
| r: 3:00 | 9 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 510 | 48 | |
| r: 3:00 | 4 | |||||
| r51 |
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Workout Graph
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