Adrian Cardona Ruiz v3:00/2:00r...5 SkiErg
3,575
Meters
19:00.0
Time
2:39.4
Pace
188
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,617 |
| Overall Time | 29:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 50 |
| Stroke Count | 950 |
| Drag Factor | 114 |
July 27, 2026 12:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,575 | 2:39.4 | 86 | 593 | 50 | |
| 3:00.0 | 609 | 2:27.7 | 108 | 660 | 47 | |
| r: 2:00 | 4 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 50 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 939 | 2:39.7 | 86 | 588 | 51 | |
| r: 2:00 | 5 | |||||
| 4:00.0 | 704 | 2:50.4 | 71 | 540 | 51 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 520 | 2:53.0 | 68 | 520 | 50 | |
| r: 2:00 | 8 | |||||
| r42 |
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Workout Graph
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