Adrian Cardona Ruiz v500m/1:00r...6 SkiErg
3,000
Meters
15:42.3
Time
2:37.0
Pace
157
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,062 |
| Overall Time | 21:42.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 48 |
| Stroke Count | 772 |
| Drag Factor | 112 |
August 10, 2026 19:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.3 | 3,000 | 2:37.0 | 90 | 599 | 48 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 50 | |
| r: 1:00 | 26 | |||||
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 48 | |
| r: 1:00 | 3 | |||||
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 48 | |
| r: 1:00 | 11 | |||||
| 2:37.5 | 500 | 2:37.5 | 90 | 594 | 50 | |
| r: 1:00 | 12 | |||||
| 2:38.4 | 500 | 2:38.4 | 88 | 590 | 50 | |
| r: 1:00 | 5 | |||||
| 2:54.8 | 500 | 2:54.8 | 66 | 514 | 48 | |
| r: 1:00 | 5 | |||||
| r62 |
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Workout Graph
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