Adrian Cardona Ruiz v250m/0:45r...12 SkiErg
3,000
Meters
15:29.4
Time
2:34.9
Pace
155
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,180 |
| Overall Time | 24:29.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 49 |
| Stroke Count | 757 |
| Drag Factor | 113 |
August 11, 2026 16:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:29.4 | 3,000 | 2:34.9 | 94 | 600 | 49 | |
| 1:16.9 | 250 | 2:33.8 | 96 | 608 | 42 | |
| r: 0:45 | 23 | |||||
| 1:09.7 | 250 | 2:19.4 | 129 | 723 | 50 | |
| r: 0:45 | 19 | |||||
| 1:17.0 | 250 | 2:34.0 | 96 | 607 | 45 | |
| r: 0:45 | 24 | |||||
| 1:06.5 | 250 | 2:13.0 | 149 | 757 | 51 | |
| r: 0:45 | 13 | |||||
| 1:15.6 | 250 | 2:31.2 | 101 | 619 | 50 | |
| r: 0:45 | 15 | |||||
| 1:15.9 | 250 | 2:31.8 | 100 | 616 | 50 | |
| r: 0:45 | 16 | |||||
| 1:25.0 | 250 | 2:50.0 | 71 | 508 | 47 | |
| r: 0:45 | 10 | |||||
| 1:23.6 | 250 | 2:47.2 | 75 | 516 | 49 | |
| r: 0:45 | 7 | |||||
| 1:20.3 | 250 | 2:40.6 | 84 | 582 | 52 | |
| r: 0:45 | 27 | |||||
| 1:17.8 | 250 | 2:35.6 | 93 | 601 | 52 | |
| r: 0:45 | 9 | |||||
| 1:16.6 | 250 | 2:33.2 | 97 | 610 | 51 | |
| r: 0:45 | 11 | |||||
| 1:24.5 | 250 | 2:49.0 | 73 | 511 | 50 | |
| r: 0:45 | 6 | |||||
| r180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.