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Adrian Cardona Ruiz v0:45/0:45r...20 SkiErg

2,856

Meters

15:00.0

Time

2:37.5

Pace

148

Calories

Rest Distance242
Rest Time15:00.0
Overall Distance3,098
Overall Time30:00.0
Average Watts89
Calories Per Hour592
Stroke Rate48
Stroke Count723
Drag Factor112

August 17, 2026 14:07:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 2,856 2:37.5 89 592 48
0:45.0 138 2:43.0 81 560 45
r: 0:45 13
0:45.0 155 2:25.1 114 640 52
r: 0:45 26
0:45.0 150 2:30.0 104 640 49
r: 0:45 9
0:45.0 150 2:30.0 104 640 48
r: 0:45 8
0:45.0 115 3:15.6 47 400 47
r: 0:45 7
0:45.0 88 4:15.6 21 320 28
r: 0:45 6
0:45.0 154 2:26.1 112 640 47
r: 0:45 16
0:45.0 152 2:28.0 108 640 48
r: 0:45 13
0:45.0 148 2:32.0 100 640 49
r: 0:45 8
0:45.0 140 2:40.7 84 560 49
r: 0:45 19
0:45.0 141 2:39.5 86 560 52
r: 0:45 15
0:45.0 148 2:32.0 100 640 51
r: 0:45 11
0:45.0 141 2:39.5 86 560 49
r: 0:45 9
0:45.0 139 2:41.8 83 560 48
r: 0:45 9
0:45.0 148 2:32.0 100 640 51
r: 0:45 16
0:45.0 149 2:31.0 102 640 52
r: 0:45 14
0:45.0 137 2:44.2 79 560 49
r: 0:45 17
0:45.0 150 2:30.0 104 640 52
r: 0:45 17
0:45.0 159 2:21.5 124 720 47
r: 0:45 5
0:45.0 155 2:25.1 114 640 51
r: 0:45 4
r242

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Workout Graph

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