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Adrian Cardona Ruiz v0:20/0:10r...24 SkiErg

1,645

Meters

8:00.0

Time

2:25.8

Pace

82

Calories

Rest Distance828
Rest Time11:40.0
Overall Distance2,473
Overall Time19:40.0
Average Watts113
Calories Per Hour615
Stroke Rate52
Stroke Count418
Drag Factor114

August 22, 2026 10:38:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,645 2:25.8 113 615 52
0:20.0 57 2:55.4 65 360 51
r: 0:10 11
0:20.0 67 2:29.2 105 540 57
r: 0:10 23
0:20.0 71 2:20.8 125 720 57
r: 0:10 23
0:20.0 68 2:27.0 110 540 57
r: 0:10 26
0:20.0 69 2:24.9 115 540 57
r: 0:10 18
0:20.0 64 2:36.2 92 540 51
r: 0:10 18
0:20.0 63 2:38.7 88 540 51
r: 0:10 15
0:20.0 59 2:49.4 72 540 51
r: 4:00 310
0:20.0 63 2:38.7 88 540 48
r: 0:10 22
0:20.0 69 2:24.9 115 540 51
r: 0:10 20
0:20.0 71 2:20.8 125 720 54
r: 0:10 11
0:20.0 59 2:49.4 72 540 51
r: 0:10 19
0:20.0 71 2:20.8 125 720 48
r: 0:10 20
0:20.0 81 2:03.4 186 900 54
r: 0:10 19
0:20.0 74 2:15.1 142 720 51
r: 0:10 8
0:20.0 65 2:33.8 96 540 54
r: 4:00 149
0:20.0 71 2:20.8 125 720 51
r: 0:10 21
0:20.0 74 2:15.1 142 720 57
r: 0:10 20
0:20.0 77 2:09.8 160 720 51
r: 0:10 10
0:20.0 70 2:22.8 120 540 48
r: 0:10 10
0:20.0 75 2:13.3 148 720 54
r: 0:10 11
0:20.0 67 2:29.2 105 540 51
r: 0:10 14
0:20.0 68 2:27.0 110 540 48
r: 0:10 12
0:20.0 73 2:16.9 136 720 51
r: 0:10 18
r828

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