Adrian Cardona Ruiz v5:00/2:00r...5 SkiErg
3,026
Meters
15:00.0
Time
2:28.7
Pace
165
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,073 |
| Overall Time | 25:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 50 |
| Stroke Count | 761 |
| Drag Factor | 114 |
August 30, 2026 22:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,026 | 2:28.7 | 106 | 660 | 50 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 50 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 51 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 50 | |
| r: 2:00 | 8 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 53 | |
| r: 2:00 | 2 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 52 | |
| r: 2:00 | 5 | |||||
| r47 |
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Workout Graph
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