Adrian Cardona Ruiz v4:00/2:00r...5 SkiErg
4,060
Meters
20:00.0
Time
2:27.7
Pace
222
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 30:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 51 |
| Stroke Count | 1032 |
| Drag Factor | 114 |
August 31, 2026 17:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,060 | 2:27.7 | 108 | 666 | 51 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 51 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 49 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 51 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 816 | 2:27.0 | 110 | 675 | 54 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 660 | 54 | |
| r: 2:00 | 14 | |||||
| r89 |
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Workout Graph
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