Adrian Cardona Ruiz v8:00/3:00r...4 SkiErg
3,070
Meters
20:00.0
Time
3:15.4
Pace
154
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,117 |
| Overall Time | 32:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 48 |
| Stroke Count | 974 |
| Drag Factor | 112 |
September 06, 2026 16:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,070 | 3:15.4 | 47 | 462 | 48 | |
| 8:00.0 | 1,374 | 2:54.6 | 66 | 525 | 50 | |
| r: 3:00 | 13 | |||||
| 6:00.0 | 840 | 3:34.2 | 36 | 420 | 46 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 578 | 3:27.6 | 39 | 420 | 49 | |
| r: 3:00 | 8 | |||||
| 2:00.0 | 279 | 3:35.0 | 35 | 420 | 52 | |
| r: 3:00 | 7 | |||||
| r47 |
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Workout Graph
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