Adrian Cardona Ruiz v1:00/2:00r...9 SkiErg
4,104
Meters
25:00.0
Time
3:02.7
Pace
207
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 43:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 49 |
| Stroke Count | 1354 |
| Drag Factor | 0 |
September 07, 2026 17:23:21
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,104 | 3:02.7 | 57 | 496 | 49 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 46 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 360 | 2:46.6 | 76 | 540 | 50 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 550 | 2:43.6 | 80 | 560 | 48 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 729 | 2:44.6 | 78 | 570 | 50 | |
| r: 2:00 | 8 | |||||
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 53 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 658 | 3:02.3 | 58 | 495 | 53 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 451 | 3:19.5 | 44 | 440 | 51 | |
| r: 2:00 | 5 | |||||
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 54 | |
| r: 2:00 | 7 | |||||
| 0 | ||||||
| r97 |
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Workout Graph
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