Adrian Cardona Ruiz v1:00/2:00r...5 SkiErg
2,532
Meters
13:00.0
Time
2:34.0
Pace
135
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,614 |
| Overall Time | 23:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 48 |
| Stroke Count | 631 |
| Drag Factor | 112 |
September 09, 2026 22:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,532 | 2:34.0 | 96 | 623 | 48 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 44 | |
| r: 2:00 | 5 | |||||
| 3:00.0 | 593 | 2:31.7 | 100 | 640 | 50 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 47 | |
| r: 2:00 | 34 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 50 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 52 | |
| r: 2:00 | 7 | |||||
| r82 |
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Workout Graph
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