Adrian Cardona Ruiz v1000m/1:00r...5 SkiErg
5,000m
Meters
24:03.0
Time
2:24.3
Pace
282
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 29:03.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 54 |
| Stroke Count | 1314 |
| Drag Factor | 154 |
November 05, 2023 13:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.0 | 5,000m | 2:24.3 | 116 | 700 | 54 | |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 53 | |
| r: 1:00 | 15m | |||||
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 52 | |
| r: 1:00 | 17m | |||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 57 | |
| r: 1:00 | 17m | |||||
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 57 | |
| r: 1:00 | 16m | |||||
| 4:53.7 | 1,000m | 2:26.8 | 111 | 680 | 54 | |
| r: 1:00 | 20m | |||||
| r85m |
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Workout Graph
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