Adrian Cardona Ruiz v1:00/0:30r...10 SkiErg
2,359m
Meters
10:00.0
Time
2:07.1
Pace
145
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,443m |
| Overall Time | 15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 55 |
| Stroke Count | 555 |
| Drag Factor | 169 |
November 07, 2023 21:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 55 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 55 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 56 | |
| r: 0:30 | 9m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 52 | |
| r: 0:30 | 6m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 56 | |
| r: 0:30 | 7m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 55 | |
| r: 0:30 | 11m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 55 | |
| r: 0:30 | 7m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 57 | |
| r: 0:30 | 8m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 54 | |
| r: 0:30 | 0m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 56 | |
| r: 0:30 | 6m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 59 | |
| r: 0:30 | 13m | |||||
| r84m |
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Workout Graph
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