Adrian Cardona Ruiz v500m/2:00r...5 SkiErg
3,500m
Meters
16:45.3
Time
2:23.6
Pace
196
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,586m |
| Overall Time | 26:45.3 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 54 |
| Stroke Count | 903 |
| Drag Factor | 154 |
November 12, 2023 11:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.3 | 3,500m | 2:23.6 | 118 | 706 | 54 | |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 51 | |
| r: 2:00 | 19m | |||||
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 54 | |
| r: 2:00 | 14m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 58 | |
| r: 2:00 | 17m | |||||
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 52 | |
| r: 2:00 | 18m | |||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 58 | |
| r: 2:00 | 18m | |||||
| r86m |
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Workout Graph
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