Adrian Cardona Ruiz v5:00/2:00r...4 SkiErg
3,987m
Meters
20:00.0
Time
2:30.4
Pace
220
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,489m |
| Overall Time | 28:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 53 |
| Stroke Count | 1062 |
| Drag Factor | 149 |
November 20, 2023 19:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,987m | 2:30.4 | 103 | 653 | 53 | |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 44 | |
| r: 2:00 | 146m | |||||
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 52 | |
| r: 2:00 | 69m | |||||
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 58 | |
| r: 2:00 | 92m | |||||
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 58 | |
| r: 2:00 | 195m | |||||
| r502m |
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Workout Graph
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