Adrian Cardona Ruiz v1000m/3:00r...3 SkiErg
3,000m
Meters
15:45.2
Time
2:37.5
Pace
158
Calories
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,294m |
| Overall Time | 24:45.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 53 |
| Stroke Count | 841 |
| Drag Factor | 105 |
November 23, 2023 19:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.2 | 3,000m | 2:37.5 | 90 | 608 | 53 | |
| 5:23.6 | 1,000m | 2:41.8 | 83 | 584 | 50 | |
| r: 3:00 | 417m | |||||
| 5:13.3 | 1,000m | 2:36.6 | 91 | 613 | 53 | |
| r: 3:00 | 465m | |||||
| 5:08.3 | 1,000m | 2:34.1 | 96 | 628 | 57 | |
| r: 3:00 | 412m | |||||
| r1,294m |
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Workout Graph
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