Adrian Cardona Ruiz 19:04 SkiErg
3,108m
Meters
19:04.6
Time
3:04.1
Pace
160
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 51 |
| Stroke Count | 982 |
| Drag Factor | 103 |
November 23, 2023 20:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.6 | 3,108m | 3:04.1 | 56 | 492 | 51 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 56 |
| 10:00.0 | 723m | 3:27.4 | 39 | 434 | 51 |
| 15:00.0 | 719m | 3:28.6 | 39 | 432 | 49 |
| 19:04.5 | 633m | 3:13.1 | 49 | 467 | 50 |
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Workout Graph
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