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Adrian Cardona Ruiz v0:45/0:45r...20 SkiErg

3,590m

Meters

15:00.0

Time

2:05.3

Pace

217

Calories

Rest Distance1,187m
Rest Time15:00.0
Overall Distance4,777m
Overall Time30:00.0
Average Watts178
Calories Per Hour911
Stroke Rate58
Stroke Count873
Drag Factor150

November 24, 2023 21:20:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,590m 2:05.3 178 911 58
0:45.0 136m 2:45.4 77 566 44
r: 0:45 70m
0:45.0 183m 2:02.9 188 948 55
r: 0:45 70m
0:45.0 186m 2:00.9 198 980 57
r: 0:45 79m
0:45.0 189m 1:59.0 207 1013 57
r: 0:45 88m
0:45.0 168m 2:13.9 146 801 53
r: 0:45 62m
0:45.0 184m 2:02.2 191 958 56
r: 0:45 40m
0:45.0 184m 2:02.2 191 958 59
r: 0:45 70m
0:45.0 176m 2:07.8 168 876 63
r: 0:45 92m
0:45.0 174m 2:09.3 162 857 60
r: 0:45 65m
0:45.0 181m 2:04.3 182 927 57
r: 0:45 57m
0:45.0 182m 2:03.6 185 937 61
r: 0:45 82m
0:45.0 190m 1:58.4 211 1025 59
r: 0:45 50m
0:45.0 180m 2:05.0 179 916 60
r: 0:45 61m
0:45.0 191m 1:57.8 214 1036 61
r: 0:45 43m
0:45.0 163m 2:18.0 133 757 57
r: 0:45 23m
0:45.0 174m 2:09.3 162 857 59
r: 0:45 43m
0:45.0 185m 2:01.6 195 969 61
r: 0:45 33m
0:45.0 184m 2:02.2 191 958 60
r: 0:45 26m
0:45.0 176m 2:07.8 168 876 59
r: 0:45 41m
0:45.0 204m 1:50.2 261 1197 65
r: 0:45 92m
r1,187m

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Workout Graph

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