Adrian Cardona Ruiz v1:00/0:30r...10 SkiErg
2,149m
Meters
10:00.0
Time
2:19.5
Pace
121
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,388m |
| Overall Time | 15:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 54 |
| Stroke Count | 541 |
| Drag Factor | 151 |
November 25, 2023 13:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 54 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 52 | |
| r: 0:30 | 59m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 51 | |
| r: 0:30 | 27m | |||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 48 | |
| r: 0:30 | 5m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 53 | |
| r: 0:30 | 9m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 52 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 54 | |
| r: 0:30 | 10m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 57 | |
| r: 0:30 | 19m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 59 | |
| r: 0:30 | 30m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 55 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 60 | |
| r: 0:30 | 40m | |||||
| r239m |
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Workout Graph
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