Adrian Cardona Ruiz 1:00:01 SkiErg
10,624
Meters
1:00:01.3
Time
2:49.4
Pace
548
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 55 |
| Stroke Count | 3296 |
| Drag Factor | 151 |
November 26, 2023 12:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:01.3 | 10,624 | 2:49.4 | 72 | 547 | 548 | 55 |
| 5:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 56 |
| 10:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 61 |
| 15:00.0 | 706 | 3:32.4 | 36 | 420 | 35 | 50 |
| 20:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 60 |
| 25:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 52 |
| 30:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 58 |
| 35:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 54 |
| 40:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 52 |
| 45:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 54 |
| 50:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 56 |
| 55:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 55 |
| 1:00:01.3 | 974 | 2:34.6 | 95 | 621 | 52 | 54 |
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Workout Graph
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