Adrian Cardona Ruiz v5:00/2:00r...5 SkiErg
9,126m
Meters
45:00.0
Time
2:27.9
Pace
513
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,416m |
| Overall Time | 55:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 51 |
| Stroke Count | 2327 |
| Drag Factor | 152 |
November 27, 2023 20:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,126m | 2:27.9 | 108 | 672 | 51 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 53 | |
| r: 2:00 | 233m | |||||
| 10:00.0 | 2,084m | 2:23.9 | 117 | 703 | 55 | |
| r: 2:00 | 16m | |||||
| 15:00.0 | 3,110m | 2:24.6 | 116 | 697 | 52 | |
| r: 2:00 | 11m | |||||
| 10:00.0 | 2,080m | 2:24.2 | 117 | 701 | 53 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 42 | |
| r: 2:00 | 16m | |||||
| r290m |
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Workout Graph
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