Adrian Cardona Ruiz v1000m/2:00r...6 SkiErg
6,000m
Meters
32:03.0
Time
2:40.2
Pace
313
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,086m |
| Overall Time | 44:03.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 45 |
| Stroke Count | 1455 |
| Drag Factor | 151 |
November 28, 2023 20:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.0 | 6,000m | 2:40.2 | 85 | 592 | 45 | |
| 5:36.6 | 1,000m | 2:48.3 | 73 | 552 | 47 | |
| r: 2:00 | 14m | |||||
| 5:23.0 | 1,000m | 2:41.5 | 83 | 585 | 48 | |
| r: 2:00 | 13m | |||||
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 44 | |
| r: 2:00 | 16m | |||||
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 44 | |
| r: 2:00 | 13m | |||||
| 5:19.6 | 1,000m | 2:39.8 | 86 | 595 | 44 | |
| r: 2:00 | 18m | |||||
| 5:15.1 | 1,000m | 2:37.5 | 89 | 608 | 44 | |
| r: 2:00 | 12m | |||||
| r86m |
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Workout Graph
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