Adrian Cardona Ruiz 4x1000m/1:00r SkiErg
4,000m
Meters
21:05.5
Time
2:38.1
Pace
211
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 25:05.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 44 |
| Stroke Count | 936 |
| Drag Factor | 151 |
November 28, 2023 20:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.5 | 4,000m | 2:38.1 | 88 | 604 | 44 | |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 43 | |
| 5:08.4 | 1,000m | 2:34.2 | 95 | 628 | 44 | |
| 5:31.8 | 1,000m | 2:45.9 | 77 | 563 | 45 | |
| 5:27.6 | 1,000m | 2:43.8 | 80 | 574 | 45 | |
| r52m |
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Workout Graph
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