Adrian Cardona Ruiz v2000m/3:00r...4 SkiErg
5,000m
Meters
25:27.2
Time
2:32.7
Pace
271
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 37:27.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 46 |
| Stroke Count | 1152 |
| Drag Factor | 150 |
November 29, 2023 18:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:27.2 | 5,000m | 2:32.7 | 98 | 638 | 46 | |
| 10:35.1 | 2,000m | 2:38.7 | 87 | 600 | 42 | |
| r: 3:00 | 16m | |||||
| 7:39.8 | 1,500m | 2:33.2 | 97 | 634 | 46 | |
| r: 3:00 | 15m | |||||
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 47 | |
| r: 3:00 | 15m | |||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 52 | |
| r: 3:00 | 16m | |||||
| r62m |
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Workout Graph
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