Adrian Cardona Ruiz 53:35 SkiErg
10,014m
Meters
53:35.9
Time
2:40.5
Pace
522
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 49 |
| Stroke Count | 2650 |
| Drag Factor | 149 |
November 29, 2023 19:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:35.9 | 10,014m | 2:40.5 | 85 | 590 | 49 |
| 5:00.0 | 890m | 2:48.5 | 73 | 551 | 47 |
| 10:00.0 | 929m | 2:41.4 | 83 | 586 | 45 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 46 |
| 20:00.0 | 934m | 2:40.5 | 84 | 590 | 45 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 46 |
| 30:00.0 | 938m | 2:39.9 | 86 | 594 | 51 |
| 35:00.0 | 956m | 2:36.9 | 91 | 611 | 52 |
| 40:00.0 | 950m | 2:37.8 | 89 | 606 | 53 |
| 45:00.0 | 972m | 2:34.3 | 95 | 627 | 52 |
| 50:00.0 | 965m | 2:35.4 | 93 | 620 | 55 |
| 53:35.9 | 730m | 2:27.8 | 108 | 672 | 54 |
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Workout Graph
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