Adrian Cardona Ruiz v4:00/2:00r...5 SkiErg
3,635m
Meters
20:00.0
Time
2:45.0
Pace
188
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,691m |
| Overall Time | 30:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 42 |
| Stroke Count | 843 |
| Drag Factor | 153 |
December 06, 2023 11:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,635m | 2:45.0 | 78 | 567 | 42 | |
| 4:00.0 | 711m | 2:48.7 | 73 | 550 | 39 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 38 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 45 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 729m | 2:44.6 | 78 | 570 | 44 | |
| r: 2:00 | 10m | |||||
| 4:00.0 | 712m | 2:48.5 | 73 | 551 | 44 | |
| r: 2:00 | 10m | |||||
| r56m |
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Workout Graph
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