Adrian Cardona Ruiz v250m/0:45r...12 SkiErg
3,000m
Meters
13:02.0
Time
2:10.3
Pace
178
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,286m |
| Overall Time | 22:02.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 55 |
| Stroke Count | 720 |
| Drag Factor | 153 |
December 07, 2023 13:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.0 | 3,000m | 2:10.3 | 158 | 844 | 55 | |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 51 | |
| r: 0:45 | 85m | |||||
| 1:04.4 | 250m | 2:08.8 | 164 | 863 | 54 | |
| r: 0:45 | 38m | |||||
| 1:06.6 | 250m | 2:13.2 | 148 | 809 | 53 | |
| r: 0:45 | 18m | |||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 55 | |
| r: 0:45 | 18m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 55 | |
| r: 0:45 | 25m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 55 | |
| r: 0:45 | 16m | |||||
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 56 | |
| r: 0:45 | 14m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 56 | |
| r: 0:45 | 16m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 56 | |
| r: 0:45 | 13m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 56 | |
| r: 0:45 | 13m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 57 | |
| r: 0:45 | 15m | |||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 59 | |
| r: 0:45 | 15m | |||||
| r286m |
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Workout Graph
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