Adrian Cardona Ruiz v1:00/1:00r...7 SkiErg
3,255m
Meters
16:00.0
Time
2:27.4
Pace
182
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,314m |
| Overall Time | 23:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 53 |
| Stroke Count | 851 |
| Drag Factor | 154 |
December 08, 2023 13:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,255m | 2:27.4 | 109 | 675 | 53 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 51 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 53 | |
| r: 1:00 | 6m | |||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 56 | |
| r: 1:00 | 10m | |||||
| 4:00.0 | 678m | 2:56.9 | 63 | 517 | 48 | |
| r: 1:00 | 3m | |||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 56 | |
| r: 1:00 | 9m | |||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 58 | |
| r: 1:00 | 6m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 54 | |
| r: 1:00 | 11m | |||||
| r59m |
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Workout Graph
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