Adrian Cardona Ruiz v500m/2:00r...8 SkiErg
4,000m
Meters
25:05.4
Time
3:08.1
Pace
202
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,110m |
| Overall Time | 41:05.4 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 48 |
| Stroke Count | 1164 |
| Drag Factor | 153 |
December 10, 2023 21:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.4 | 4,000m | 3:08.1 | 53 | 480 | 48 | |
| 3:01.2 | 500m | 3:01.2 | 59 | 502 | 47 | |
| r: 2:00 | 15m | |||||
| 2:50.2 | 500m | 2:50.2 | 71 | 544 | 45 | |
| r: 2:00 | 19m | |||||
| 4:54.3 | 500m | 4:54.3 | 14 | 347 | 29 | |
| r: 2:00 | 12m | |||||
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 52 | |
| r: 2:00 | 16m | |||||
| 3:01.8 | 500m | 3:01.8 | 58 | 500 | 51 | |
| r: 2:00 | 9m | |||||
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 53 | |
| r: 2:00 | 14m | |||||
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 54 | |
| r: 2:00 | 13m | |||||
| 2:52.2 | 500m | 2:52.2 | 69 | 535 | 53 | |
| r: 2:00 | 12m | |||||
| r110m |
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Workout Graph
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