Adrian Cardona Ruiz 16:21 SkiErg
3,012m
Meters
16:21.4
Time
2:42.9
Pace
156
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 55 |
| Stroke Count | 908 |
| Drag Factor | 152 |
December 10, 2023 21:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:21.4 | 3,012m | 2:42.9 | 81 | 578 | 55 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 53 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 54 |
| 15:00.0 | 958m | 2:36.5 | 91 | 613 | 59 |
| 16:21.3 | 261m | 2:35.7 | 93 | 618 | 56 |
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