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Adrian Cardona Ruiz 14x500m/0:30r SkiErg

7,000

Meters

40:54.2

Time

2:55.3

Pace

353

Calories

Rest Distance173
Rest Time7:00.0
Overall Distance7,173
Overall Time47:54.2
Average Watts65
Calories Per Hour517
Stroke Rate56
Stroke Count2322
Drag Factor151

December 10, 2023 23:14:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:54.2 7,000 2:55.3 65 517 56
2:56.8 500 2:56.8 63 509 51
2:58.6 500 2:58.6 61 503 55
2:56.7 500 2:56.7 63 509 55
2:50.0 500 2:50.0 71 529 56
2:48.5 500 2:48.5 73 534 56
2:41.1 500 2:41.1 84 581 56
2:53.6 500 2:53.6 67 518 58
2:43.2 500 2:43.2 81 573 60
2:47.8 500 2:47.8 74 536 59
2:54.6 500 2:54.6 66 515 59
2:52.7 500 2:52.7 68 521 60
3:46.7 500 3:46.7 30 397 53
2:58.8 500 2:58.8 61 503 58
2:45.0 500 2:45.0 78 567 60
r173

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Workout Graph

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