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Adrian Cardona Ruiz 14x500m/0:30r SkiErg

7,000m

Meters

40:54.2

Time

2:55.3

Pace

353

Calories

Rest Distance173m
Rest Time7:00.0
Overall Distance7,173m
Overall Time47:54.2
Average Watts65
Calories Per Hour523
Stroke Rate56
Stroke Count2322
Drag Factor151

December 10, 2023 23:14:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:54.2 7,000m 2:55.3 65 523 56
2:56.8 500m 2:56.8 63 517 51
2:58.6 500m 2:58.6 61 511 55
2:56.7 500m 2:56.7 63 518 55
2:50.0 500m 2:50.0 71 545 56
2:48.5 500m 2:48.5 73 551 56
2:41.1 500m 2:41.1 84 588 56
2:53.6 500m 2:53.6 67 530 58
2:43.2 500m 2:43.2 81 577 60
2:47.8 500m 2:47.8 74 554 59
2:54.6 500m 2:54.6 66 526 59
2:52.7 500m 2:52.7 68 533 60
3:46.7 500m 3:46.7 30 403 53
2:58.8 500m 2:58.8 61 510 58
2:45.0 500m 2:45.0 78 568 60
r173m

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Workout Graph

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