Adrian Cardona Ruiz v5:00/2:00r...5 SkiErg
4,284m
Meters
21:00.0
Time
2:27.0
Pace
236
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,354m |
| Overall Time | 31:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 57 |
| Stroke Count | 1197 |
| Drag Factor | 150 |
December 11, 2023 20:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,284m | 2:27.0 | 110 | 678 | 57 | |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 56 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 54 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 58 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 59 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 59 | |
| r: 2:00 | 15m | |||||
| r70m |
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Workout Graph
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