16x500m/1:00r SkiErg on December 11, 2023

Adrian Cardona Ruiz 16x500m/1:00r SkiErg

8,000m

Meters

46:13.8

Time

2:53.3

Pace

414

Calories

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
46:13.8	8,000m	2:53.3	67	531	56
2:26.0	500m	2:26.0	112	687	60
2:26.3	500m	2:26.3	112	684	59
2:39.6	500m	2:39.6	86	596	57
2:38.8	500m	2:38.8	87	600	58
2:42.1	500m	2:42.1	82	582	56
2:33.8	500m	2:33.8	96	631	59
6:02.6	500m	6:02.6	7	325	26
2:42.0	500m	2:42.0	82	583	57
2:49.8	500m	2:49.8	71	546	55
2:48.6	500m	2:48.6	73	551	56
2:53.4	500m	2:53.4	67	531	55
2:46.3	500m	2:46.3	76	561	58
2:44.2	500m	2:44.2	79	572	58
2:42.3	500m	2:42.3	82	581	60
2:39.3	500m	2:39.3	87	597	62
2:38.6	500m	2:38.6	88	601	61
	r157m

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