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Adrian Cardona Ruiz 16x500m/1:00r SkiErg

8,000

Meters

46:13.8

Time

2:53.3

Pace

414

Calories

Rest Distance157
Rest Time16:00.0
Overall Distance8,157
Overall Time1:02:13.8
Average Watts67
Calories Per Hour537
Stroke Rate56
Stroke Count2490
Drag Factor150

December 11, 2023 21:21:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:13.8 8,000 2:53.3 67 537 56
2:26.0 500 2:26.0 112 665 60
2:26.3 500 2:26.3 112 664 59
2:39.6 500 2:39.6 86 586 57
2:38.8 500 2:38.8 87 589 58
2:42.1 500 2:42.1 82 577 56
2:33.8 500 2:33.8 96 608 59
6:02.6 500 6:02.6 7 258 26
2:42.0 500 2:42.0 82 577 57
2:49.8 500 2:49.8 71 530 55
2:48.6 500 2:48.6 73 533 56
2:53.4 500 2:53.4 67 519 55
2:46.3 500 2:46.3 76 541 58
2:44.2 500 2:44.2 79 570 58
2:42.3 500 2:42.3 82 576 60
2:39.3 500 2:39.3 87 587 62
2:38.6 500 2:38.6 88 590 61
r157

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Workout Graph

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