Adrian Cardona Ruiz v10c/1:00r...6 SkiErg
3,910m
Meters
22:08.6
Time
2:49.8
Pace
210
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,966m |
| Overall Time | 28:08.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 51 |
| Stroke Count | 1142 |
| Drag Factor | 152 |
December 12, 2023 19:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.6 | 3,910m | 2:49.8 | 71 | 545 | 51 | |
| 0:53.4 | 177m | 2:30.8 | 102 | 650 | 53 | |
| r: 1:00 | 13m | |||||
| 1:44.4 | 354m | 2:27.4 | 109 | 675 | 53 | |
| r: 1:00 | 6m | |||||
| 3:46.0 | 540m | 3:29.2 | 38 | 431 | 38 | |
| r: 1:00 | 13m | |||||
| 3:57.4 | 747m | 2:38.9 | 87 | 600 | 53 | |
| r: 1:00 | 11m | |||||
| 4:59.2 | 931m | 2:40.6 | 84 | 590 | 55 | |
| r: 1:00 | 10m | |||||
| 6:48.2 | 1,160m | 2:55.9 | 64 | 521 | 55 | |
| r: 1:00 | 3m | |||||
| r56m |
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Workout Graph
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