20x500m/1:15r SkiErg on December 12, 2023

Adrian Cardona Ruiz 20x500m/1:15r SkiErg

10,000

Meters

58:35.6

Time

2:55.7

Pace

503

Calories

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
58:35.6	10,000	2:55.7	64	515	54
2:40.4	500	2:40.4	85	583	57
2:59.0	500	2:59.0	61	502	52
2:50.7	500	2:50.7	70	527	54
3:01.2	500	3:01.2	59	496	55
2:52.8	500	2:52.8	68	520	56
3:01.3	500	3:01.3	59	496	56
3:04.1	500	3:04.1	56	488	55
3:04.9	500	3:04.9	55	486	53
3:11.2	500	3:11.2	50	470	53
3:02.8	500	3:02.8	57	492	54
2:54.2	500	2:54.2	66	516	55
2:56.5	500	2:56.5	64	509	54
3:03.2	500	3:03.2	57	491	53
3:07.2	500	3:07.2	53	480	54
2:48.4	500	2:48.4	73	534	55
2:53.3	500	2:53.3	67	519	55
2:54.8	500	2:54.8	66	514	56
2:38.8	500	2:38.8	87	589	55
2:41.7	500	2:41.7	83	578	59
2:49.1	500	2:49.1	72	532	58
	r137

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