20x500m/1:15r SkiErg on December 12, 2023

Adrian Cardona Ruiz 20x500m/1:15r SkiErg

10,000m

Meters

58:35.6

Time

2:55.7

Pace

503

Calories

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
58:35.6	10,000m	2:55.7	64	521	54
2:40.4	500m	2:40.4	85	591	57
2:59.0	500m	2:59.0	61	510	52
2:50.7	500m	2:50.7	70	542	54
3:01.2	500m	3:01.2	59	502	55
2:52.8	500m	2:52.8	68	533	56
3:01.3	500m	3:01.3	59	502	56
3:04.1	500m	3:04.1	56	493	55
3:04.9	500m	3:04.9	55	490	53
3:11.2	500m	3:11.2	50	472	53
3:02.8	500m	3:02.8	57	497	54
2:54.2	500m	2:54.2	66	527	55
2:56.5	500m	2:56.5	64	519	54
3:03.2	500m	3:03.2	57	495	53
3:07.2	500m	3:07.2	53	483	54
2:48.4	500m	2:48.4	73	552	55
2:53.3	500m	2:53.3	67	531	55
2:54.8	500m	2:54.8	66	525	56
2:38.8	500m	2:38.8	87	600	55
2:41.7	500m	2:41.7	83	584	59
2:49.1	500m	2:49.1	72	549	58
	r137m

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