Adrian Cardona Ruiz v1000m/2:00r...8 SkiErg
8,000m
Meters
44:27.6
Time
2:46.7
Pace
418
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,024m |
| Overall Time | 1:00:27.6 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 50 |
| Stroke Count | 2227 |
| Drag Factor | 153 |
December 13, 2023 20:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:27.6 | 8,000m | 2:46.7 | 76 | 559 | 50 | |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 50 | |
| r: 2:00 | 8m | |||||
| 5:16.7 | 1,000m | 2:38.3 | 88 | 603 | 47 | |
| r: 2:00 | 0m | |||||
| 6:40.2 | 1,000m | 3:20.1 | 44 | 450 | 41 | |
| r: 2:00 | 2m | |||||
| 5:24.1 | 1,000m | 2:42.0 | 82 | 583 | 51 | |
| r: 2:00 | 0m | |||||
| 5:33.3 | 1,000m | 2:46.6 | 76 | 560 | 51 | |
| r: 2:00 | 10m | |||||
| 5:14.6 | 1,000m | 2:37.3 | 90 | 609 | 54 | |
| r: 2:00 | 2m | |||||
| 5:31.7 | 1,000m | 2:45.8 | 77 | 564 | 55 | |
| r: 2:00 | 2m | |||||
| 5:39.5 | 1,000m | 2:49.7 | 72 | 546 | 54 | |
| r: 2:00 | 0m | |||||
| r24m |
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Workout Graph
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